Pregnancy Classes
If you’re looking for pregnancy classes in Sittingbourne, you have come to the right place. In addition to the pregnancy services we offer at Expectancy Scanning Studios, we now host pregnancy classes that can be booked directly with the instructor.
Antenatal Hypnobirthing & Mindful Breastfeeding
Classes held from January 2025!
Atosa Stedman is a dedicated hypnobirthing antenatal teacher, birth and postnatal doula, and mindful breastfeeding practitioner, committed to nurturing and empowering families throughout their pregnancy, birth, and early parenting journeys. With a deep passion for creating calm and positive birth experiences, Atosa provides evidence-based education guiding parents with the tools and confidence to embrace birth their way. She believes in the power of mindful preparation and compassionate care, helping new families feel supported, informed, and empowered every step of the way. To book contact Atosa directly.
Classes will be held from January 2025 with a free antenatal hypnobirthing taster session on 12th December 2024 7pm – 8pm
Tel: 07535 670565
Email: hello@kenthypnobirthing.com
Pregnancy Pilates
Classes held from January 2025!
Lena is an experienced pregnancy and postnatal pilates teacher and personal trainer who is passionate about looking after our bodies before, during and after pregnancy. Exercise during pregnancy has been shown to be good for both and your baby and these classes focus on supporting the needs of your changing body in a way that is safe whilst adapting to the changes that come with each trimester. Pilates is a safe and gentle way to move your body during your pregnancy. These classes focus on breathing and engaging your core, strengthening your pelvic floor and preparing your body for the latter stages of pregnancy and childbirth. To book contact Lena directly.
Classes will be held from January 2025 with a free pilates taster session on 9th December 2024 7.30pm – 8.30pm
Tel: 07990876606
Email: lenaandfitter@gmail.com
Pregnancy Yoga
Courses held termly at Expectancy Studios
Kaszka is a practicing midwife and qualified pregnancy yoga teacher who is offering term time birth preparation yoga courses.
Mindful pregnancy yoga offers to support you on your pregnancy journey helping you to build strength, improve flexibility, relieve stress, and learn breathing techniques.
Suitable from the second trimester of pregnancy and no matter if you are a beginner or have previous yoga experience.
The yoga course is for 6 weeks and runs every Tuesday evening for 1 hour at Expectancy Studios. Drop in sessions also available.
To book, contact Kaska directly
Tel: 07888997341
Better Health Start for Life Pregnancy Resource
If you’re looking for additional pregnancy resources, Better Health Start for Life is a free information platform that will help answer your questions. They have everything from a week by week pregnancy guide, vitamin and supplement information to the ‘do’s and don’ts’ of pregnancy.
Expectancy Scanning Studios TM Ltd
a: Unit 1, Grove Dairy Farm Business Centre, Bobbing Hill, Nr Sittingbourne, Kent, ME9 8NY | t: 07803 829277
e: contact@expectancyscanningstudios.co.uk
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